MyHealthMy.Life
Coaching designed for women who do all the things — and are ready to feel better while doing them.
Who Do you See when you Look in the Mirror?
Find Yourself Again
We get it, you’re busy… with family, career – Life.
You love what you do but –
When did you stop being… you?
Let me help you take care of you, so you can take care of them.
What is Health Coaching
I’ll meet you exactly where you are and create a supportive space where you can explore what you want to change. Using a mix of evidence-based strategies and a little outside-the-box thinking, I help you find realistic solutions that actually fit your life.
My specialty is working with women who are trying to do it all but are ready to feel more balanced, more energized, and more like themselves. That said, if you’re simply feeling stuck and know something needs to shift — even if you’re not sure what yet — I’m here for that too. Let’s figure it out together.
Why Choose Me
Individualized Heath Coaching
I offer a variety of coaching services including chronic disease management, integrative weightloss, lifestyle medicine, healthy habits for ADHD, functional nutrition, peri-menopause, caregiver support, basic finance, life coaching, clinician support and moderating stress.
Evidence-Based Approach
Client-Centered Care
Transparent Cost Structure
Ready for a Reset? Here’s How We Can Work Together
If you’re feeling overwhelmed, stuck, or unsure where to start — you’re not alone, and you’re in the right place.
My approach to coaching blends deep medical knowledge with compassionate, real-life support.
With over 20 years in the medical field, I’m equipped to navigate complex health situations and will always prioritize your safety and well-being. I can collaborate with your PCP or medical team to make sure we’re working with your healthcare, not against it.
Come as you are — no pressure.
I’ll meet you exactly where you are, whether you’re ready for big changes or just dipping your toe in. Together, we’ll build sustainable habits that feel doable and aligned with who you really are.
This is your journey — I’m just here to walk beside you and help make it a whole lot more empowering (and maybe even fun).
Integrative Weight Loss – Join my email series
I use a whole-person approach that goes beyond diets, willpower, or obsessively counting calories. Instead of forcing a one-size-fits-all plan, we focus on helping you make sustainable choices that actually fit your life — your schedule, your preferences, your body.
It’s about looking at the full picture: hormones, sleep, stress, mindset, movement, medical history, and more — and finding the missing puzzle piece that’s been holding you back. Whether it’s stabilizing blood sugar, improving gut health, managing stress, or shifting your mindset, we’ll uncover what really works for you.
No guilt. No extremes. Just real, supportive coaching to help you feel better in your body and create lasting change that feels good — not punishing.
Peri-Menopause – Join my email list
Peri-menopause is about more than just hormones — it’s the brain fog, sleep struggles, mood swings, joint pain, and that “off” feeling you can’t quite explain. Integrative coaching looks at the whole you — not just symptoms in isolation, but how everything connects. Together, we’ll work on simple, sustainable changes that support your energy, focus, emotional well-being, and overall health.
Chronic Conditions
Mental Health and lifestyle have a large impact on physical health. It’s all related. If you have a chronic illness that is slowing you down – including auto-immune disorders, post-COVID, chronic fatigue, obesity, and others – I can help. We’ll do a deep dive into changes you can make to win back your health and feel better.
Perfectionists, Introverts, & Imposter Syndrome
I understand how hard it is to reach out and get started. I also understand how much pressure we all put on ourselves to be “perfect” – I will welcome you as you are. No makeup needed, just you and a computer. Schedule an appt and just show up.
Not Just Health
We can talk about a lot of things. Although my focus is health, if you need to work on other aspects of your life – we will pivot to those as well.
Integrative ADHD
ADHD is more than distraction — it’s overwhelm, forgetfulness, and feeling out of sync with the world around you. Integrative coaching looks at the full picture: sleep, stress, nutrition, hormones, and daily habits. Together, we’ll build simple, realistic strategies that work with your brain and your life — so you can feel more focused, confident, and in control
Caregivers / Clinicians
Are you spending so much time taking care of others that you are losing yourself? Are your responsibilities (work, family, or just life) draining you? Let me help you take care of you, so you can take better care of them. Healthcare workers and clinicians – I see you!! Mom’s I see you! Caregivers – I see you! The doing it all women – I see you!
Wherever you are now – Just start,
Start with fear, start with pain, start with love
Just start… and don’t stop
About Me
I’m Lori –I’m all about helping women ditch the overwhelm and reconnect with a version of themselves that actually feels balanced, energized, and in control. With over 20 years in medicine and a passion for prevention, I blend science-backed strategies with real-life practicality — because you don’t need one more unrealistic wellness plan.
I take an integrative approach, mixing solid medical know-how with holistic, habit-based tools that actually fit your busy life. My goal? To help you feel better in your body and your brain, without the noise of fads or guilt-trips.
When we work together, it’s not about perfection — it’s about progress that feels doable. We’ll create a personalized plan that supports your physical and emotional well-being, and we’ll do it in a way that honors you. Whether you’re looking to boost energy, manage stress, or just finally feel like yourself again — I’m here to help you get there.
Education, Experience and Certifications:
- Masters in Physician Assistant Studies
- Certified Mind, Body, Green Health Coach- national board eligible
- Functional Nutritional Certification
- Developing Obesity Medicine Training Program for Why Weight Colorado
- CBT basic certification / life coaching
- ADHD integrative medicine training
Learn More with Our Social Media Links:
Other Interests
Travel & Gap Years
We’ve taken two gap years, as a family traveling to 15 countries homeschooling their children.
Homeschool
During our travel years, I did a lot of research (and trial and error) so we could homeschool when traveling.
Home Remodeling
We’ve dabbled in Real Estate, AirBnB’s, boats, cars, home remodeling – you have projects? I understand projects.
Dyslexia/GT/2E/ADHD
Through our Homeschool Journey we’ve been learning a lot about learning differences – including Gifted kids, dyslexia, ADD, ADHD… it’s alphabet soup over here.
Boating
We’ve rented and remodeled boats too and Jeeps. Our most recent project including AirBnB’ing 3 boats on the Gulf Coast.
Book Addict
Reading a book with a good beverage in a comfy spot is definitely my happy place.
The Invesment
I believe in clear upfront pricing. I personally don’t respond well to sells calls and meet & greets prior to getting a cost – I don’t expect that many others either. Your time is valuable. Packages are the best deals and paying a larger amount upfront will ensure that you will likely be more successful as you go through. I plan to expand to courses, interactive groups and group classes.
Coaching Packages
3 Months of Coaching:
- 20-30 minute introduction session just to say hello and get comfortable
- 50 minute first session to dig deeper
Biweekly x 4 sessions: 40 minutes – $579
Weekly x 8 sessions: 20-30 minutes – $697
Monthly x 2 sessions: 50 minutes – $397
1/1 Pay as you go
As Simple as it gets:
- 50 minute session – $197
- 40 minutes session – $147
- 20 Minute session – $97
- Meet & Greet $79
No gimics, no sells pitches, book an appointment online and let’s go
Future Offerings
Classes, courses, groups are being planned… other options to start the way you choose.
Phone Call?
Book a $27 quick call – this 10-15 minute check in is a good time to ask questions and see is we’re a good fit with a low cost low time investment.