Health & Wellness, Life & Goals Coaching
Looking for outside the box support for your health and life goals that is still evidence based? Are you wanting accountability in a supportive environment and tools to help you reach your goals? Do you know what you want, just not how to get there? – give me a try!
Don’t know what you want but just have a feeling that you want something to change – I’ve got that too!
What is Health Coaching?
Health Coaching is an evidence based relationship between a coach and client that empowers the client to make the changes that they want to make. Health and Wellness Coaches help clients understand thier desires, acknowlege feelings and roadblocks, and become forward facing. Health Coaches look at the entire spectrum of health and wellness including stress levels, financial security, physical and mental health. By using small achievable changes and focusing on empowering the client, health coaches help clients reach wellness goals in a sustainable manor. Health Coaching differs from counseling in that it is focused on the present and future and allows the client to choose the focus and rate of change. Health Coaches do not tell you what to do, instead we help you discover the wellness journey that works best for you. We can also give evidence based resources, brainstorm ideas for change, guide you through goal setting, be a positive sounding board, and help as an accountability partner.
Interested in Group Classes?
Let me know your Available times and Interests. Currently accepting waitlist for:
- Chronic Disease Support Group
- Self Help Book Club
- Fit Finances for Women
- Overscheduled
$40 per person for 50 minute class, classes are for 3 – 10 people
How to Get Started with Coaching
So many things in life are complicated – I’m aiming to make health and wellness coaching easy, enjoyable and fun.
Step One
Read through my website to learn about health coaching. Watch a video. Do you think we'll click? - if so, let's give it a go ... even if you're not ready to make big changes, I'll meet you where you are in the change process and we'll go from there.
Step Two
Sign up Here - review and sign the contract and pick a time. It's $75 for 50 minutes, $50 for 25 minutes. Flat-fee, no sales pitches, no webinars, no hidden fees or agendas, no new stress.
Simply schedule a time and pay online.
Step Three
If you want to do some prep, start with some of the screenings and recommended readings sent to you at registration. If not, we can do it all together. We move at your pace. Then ... just show up for your appointment on our HIPAA compliant zoom account.
About Me
I am Lori, a PA (Physician Assistant/Associate) with 20 years of experience in Healthcare
I’m Lori, mother of 3, outside the box thinker and a PA for the last 20 years.
I’ve always had a strong interest in preventative health and evidence based medicine. I’m also really interested in goal setting, motivation, forming good habits and how identity shapes who we become.
I’m offering individual coaching sessions and group sessions in supportive environments.
Reviews
My Training
Certified PA (Physician Associate/Assistant): family practice, urgent care and long term care, graduated in 2003 with Masters Degree in PA studies
Health Coaching: Completion of MBG course 12/23 with MBHWC certification pending fall 2024
Lifestyle Medicine: in progress, certification planned for fall 2024
Life Coaching training and courses: Lifestyle Certification Masterclass
CBT Training: Holbeck College – Level 2 Award Certificate
Coaching Goals
Evidence Based Care
Non-judgemental and Supportive Environment
Stress Relief
Group Sessions to help you find your tribe when available
Accountability for goals
Reading and Growth Opportunities outside of sessions
Up front pricing
My Specialties
Overworked, Overscheduled and Stressed
Chronic Health Conditions
Preventative Health
Identity Work
Making Good Habits
Healthy Family Dynamics
Priorities
Goal Setting
Long Term Travel Planning