Health Coaching

About Health Coaching

The Benefits of

Individualized Heath Coaching

Health coaching is about having someone in your corner who really listens and helps you create a plan that fits your life. Instead of one-size-fits-all advice, you get support that’s tailored to your goals, your schedule, and what matters most to you. Coaching makes it easier to stay motivated, break through roadblocks, and build habits that actually last. The best part? You don’t have to do it alone—you’ve got a partner walking with you every step of the way.

What is Health Coaching?

Health coaching is a collaborative process where a coach helps you set and reach your health goals in a way that feels realistic and sustainable. Instead of just telling you what to do, a health coach works with you to uncover your motivations, identify obstacles, and create personalized strategies that fit your lifestyle. It blends accountability, education, and support so you can make lasting changes in areas like nutrition, movement, stress, and overall well-being. At its core, health coaching is about empowering you to take charge of your health and feel confident in the process.

How to Get Started, The Investment and How to Book

Lori is Currently not taking Health Coaching Clients at this time – Join waitlist below for openings starting as early as April 2026

To Book a call with Amy click here

For more information about our coaches click here

Health Coaching Weight List

You don’t need another program that tells you to “try harder.”

Health coaching at MyHealthMy.Life is about understanding what’s actually going on in your body, your life, and this season you’re in—and building a plan that works with you, not against you.

If you’d like to be the first to know when coaching spots open, add your name below.

No pressure. No spam. Just clear, evidence-based support when you’re ready.

📩 Sign up now before you forget (again) — future you will thank you.

All MyHealthMy.Life resources are for informational purposes only — NOT MEDICAL ADVICE (my white coat is in the wash). For actual medical decisions, talk to your real-life provider — they know your chart, I don’t!